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nzihf.ac.nz
HIIT Training - Benefits and Protocols
High intensity interval training (HIIT) reduces body fat, improves aerobic fitness, and is time efficient. Discover HIIT benefits & protocols
10 views
Oct 10, 2023
High-intensity interval training Workouts
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
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12K views · 64 reactions | The gentler cousin of high-intensity interval training (HIIT), LIIT consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. The benefits + how to get started: https://cle.clinic/3pOEbWM | Cleveland Clinic | Facebook
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