21 reactions · 4 comments | Exercise of the Day: Single Leg Alternating Plyo Squat ▸Set your incline ▸Squat down using one leg ▸Once you’ve reached the bottom of your squat, jump while alternating to the next leg Try to aim for 10-15 reps PER leg to set those legs on fire  #TotalGym #wod | Total Gym | Facebook
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FacebookTotal Gym
21 reactions · 4 comments | Exercise of the Day: Single Leg Alternating Plyo Squat ▸Set your incline ▸Squat down using one leg ▸Once you’ve reached the bottom of your squat,
Total Gym. . Exercise of the Day: Single Leg Alternating Plyo Squat Set your incline Squat down using one leg Once you’ve reached the bottom of your squat, jump while alternating to the next leg Try to aim for 10-15 reps PER leg to set those legs on fire 🔥 #TotalGym #wod
985 views2 weeks ago
Plyometrics Exercises
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