Wake up your body in just 5 minutes! This simple morning mobility routine helps you feel flexible & limber all day long. Here’s how to do it: 1️⃣ Knee-to-Chest Pull: 5 per side, hold 5 sec. Loosens hips & lower back, reduces stiffness that makes walking difficult. 2️⃣ Shoulder Rolls: 10 forward 10 backward. Improves posture and warms up upper body joints. 3️⃣ Seated Torso Twists: 10 twists each way x 2 rounds. Increases spinal mobility and reduces back stiffness. 4️⃣ Overhead Reach & Side Stretc
1:21
Wake up your body in just 5 minutes! This simple morning mo…
70.9K views4 months ago
FacebookForever Fit With Mitch
3.1K views · 23 reactions | 5 min MORNING MOBILITY for all levels☀️ To ease stiffness and improve your posture #morningmovement #morningroutine #beginner #mobility | Yoga Wisdom | Facebook
0:31
3.1K views · 23 reactions | 5 min MORNING MOBILITY for all levels…
953 views1 month ago
FacebookYoga Wisdom
5 min Beginner Morning Yoga Stretches to WAKE UP
7:18
5 min Beginner Morning Yoga Stretches to WAKE UP
226.1K viewsJan 31, 2022
YouTubeYoga with Kassandra
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
978.6K viewsDec 6, 2020
YouTubeObi Vincent
5 Minute Morning Mobility Routine for Better Flexibility
5:34
5 Minute Morning Mobility Routine for Better Flexibility
18.3K viewsJan 19, 2023
TikToktom_morrison
5 min MORNING MOBILITY for Beginners
5 min MORNING MOBILITY for Beginners
127.1K viewsSep 2, 2024
TikToks.z.movement
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
8.3M viewsMay 27, 2021
YouTubeMady Morrison
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
5 Minute Morning Mobility Routine for Improved Flexibility
31.1K viewsDec 8, 2024
TikToks.z.movement
5:27
5 Min MORNING FLEXIBILITY ROUTINE | Follow Along
10.1K views6 months ago
YouTubeTom Peto Training
6:23
5 Minute Daily Mobility Routine! | Follow Along | Full Body
121.9K viewsMar 28, 2021
YouTubeJason and Lauren
16:01
15 Minute Morning Flexibility Routine! (FOLLOW ALONG)
437.5K viewsJun 19, 2022
YouTubeTom Merrick
8:54
5 Minute Morning Mobility V2 (FOLLOW ALONG)
677.7K viewsNov 25, 2018
YouTubeTom Merrick
15:25
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch …
264.4K viewsMay 3, 2022
YouTubeYoga With Tim
21:40
Daily Morning Mobility Routine to get FLEXIBLE! (Follow Along)
57.1K viewsFeb 3, 2022
YouTubeSaturnoMovement
5:17
5 Minute Daily Mobility Workout - Full Body Mobility Exercises
220.2K viewsDec 26, 2022
YouTubeLucy Wyndham-Read
6:51
5 Minute Morning Mobility Routine! (FOLLOW ALONG)
1.9M viewsJul 23, 2017
YouTubeTom Merrick
6:33
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibilit…
359.3K viewsNov 14, 2022
YouTubeLucy Wyndham-Read
10:29
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
6.2M viewsFeb 27, 2022
YouTubeJeremy Ethier
7:17
5 MIN DAILY STRETCH - An everyday, full body, routine for ba…
750.4K viewsJan 20, 2023
YouTubeMadFit
18:21
Daily Morning Full Body Flexibility Routine (Follow Along)
98.5K viewsAug 5, 2021
YouTubeSaturnoMovement
7:39
5 Minute Upper Body Mobility Routine! (FOLLOW ALONG)
269.2K viewsFeb 25, 2018
YouTubeTom Merrick
5:46
5 Min. Daily Mobility Routine | BEST Full Body Mobility Flow | No Equip…
155.9K viewsNov 11, 2023
YouTubemobility by julia reppel
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
166.2K viewsJul 2, 2019
YouTubeAction Jacquelyn
Do These 5 Exercises EVERY Morning - Mobility Stretching Rout…
262.4K viewsJul 30, 2020
YouTubeTone and Tighten
5:23
Best 5 Min Morning Stretch Mobility Routine For Flexibility & Stiffness…
7.8K views9 months ago
YouTubeSUPER HEALTHY FIT
5:49
5 Min. ALL STANDING Morning Mobility Routine | Outdoors — Co…
87.4K viewsSep 21, 2024
YouTubemobility by julia reppel
14:17
DO THIS Mobility Routine Every Morning! (All Levels)
146.3K viewsJan 20, 2022
YouTubeSaturnoMovement
10:16
The PERFECT Full Body Morning Mobility Routine | growwithjo
576.2K viewsJan 18, 2022
YouTubegrowwithjo
8:17
Your Perfect 5 Minute Morning Routine
124.9K viewsFeb 9, 2024
YouTubeTom Morrison
See more videos
Static thumbnail place holder