🚨 Stop your biotin before thyroid labs! Biotin — that popular B vitamin for hair, skin, and nails — can actually throw off your thyroid lab results. It can make your TSH look lower and your T3 and T4 look higher, which can trick us into thinking your thyroid is doing better than it really is. If you’re taking biotin (and most people on thyroid meds are), make sure to stop it at least 48 hours before your bloodwork — 72 hours is even better — so your results tell the real story. Robin Riddle, FN
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