Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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5.6K views · 86 reactions | Joris Laarman Lab: Design in the Digital Age opens next month! Take a look at the process behind the Dragon Bench, one of the works featured in the exhibition. | High Museum of Art, Atlanta | Facebook
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Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
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23K views · 544 reactions | A dazzling bench dragon, stretching over 100 meters long and adorned with red lanterns, wound its way through the streets of Wuyuan County in China's Jiangxi, as part of the tradition to celebrate the Chinese New Year. #dragon #loong #ChineseNewYear | China Xinhua News | Facebook
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Even the benches in Isle of Berk at Universal Epic Universe are next level! This two-headed dragon bench is just one that you will find in the land. #isleofberk #epicuniverse #universalepicuniverse #universalorlando #universalorlandoresort #howtotrainyourdragon #bench #dragon #uor | Mousesteps
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Once limited to special holidays, the Bench Dragon is now illuminating the skies on a nightly basis in southern China. Follow us to the scenic village of Huangling to check out the radiant glow of this magical folk event. | Xinhua Culture&Travel
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Dragon flag progression for core strength and stability
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