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22 reactions | Full body workout. Let’s get it!  Bosu Push-ups - 3x10 Single arm Kb Reverse lunge - 3x8 each side Trx row - 3x12 Hollow Holds x Skullcrushers - 3x30sec 3 rounds - 1 min rest between rounds. #sanantoniopersonaltrainer #fullbodyworkouts #workouttutorial #fitnesstutorials #workoutroutine | HASfit Personal Training San Antonio | Facebook
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💥 Think you’re upper body is strong? Let’s put it to the BOSU test! 💪 These 3 BOSU moves from @bysu.mx will leave your upper body and core on 🔥:👉 Back & Arm Extensions👉 Plyo Plank👉 Uneven Push-UpsDare to try? Let us know in the comments if you try this challenging circuit⤵️#bosu #coreworkout #bosuball | BOSU
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50K views · 906 reactions | BOSU Core circuit by @steph.derby_fitness . Qui trovi il BOSU originale: https://shop.planetfitnessitalia.com/index.php/allenamento-funzionale/attrezzatura/stability-ball-bosu.html ecco il calendario corsi per allenamento funzionale: https://shop.planetfitnessitalia.com/index.php/corsi-di-formazione/trx.html | TRX Italia | Facebook
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