CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p
0:11
CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all ki…
53.6K views2 months ago
FacebookLukas Högberg - Crossfit Athlete.
Superman o Arch Hold!! Ejercicio buenísimo e indispensable para trabajar y fortalecer la cadena posterior. Gran transferencia a muchos de los movimientos gimnásticos dinámicos en suspensión!! | CrossFit Ciudad Real
1:01
Superman o Arch Hold!! Ejercicio buenísimo e indispensable para tr…
2K viewsFeb 10, 2017
FacebookCrossFit Ciudad Real
4.3K reactions · 716 shares | "If you don't hold the tight arch it's not going to work, you're going to look like a flopping fish on the floor." —Jessica Gray, CrossFit Gymnastics Trainer Course | CrossFit | Facebook
1:23
4.3K reactions · 716 shares | "If you don't hold the tight arch it's not go…
2K views1 month ago
FacebookCrossFit
| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat strength & knowledge of pulling from the arch into the hollow.⁣ _⁣ 📌This is a great drill for athletes to understand kipping on the rig too.⁣ ⠀⠀⁣ •The Arch:⁣ -Squeeze glutes to reach maximum tension.⁣ ⁣ •The Hollow🤸‍♂️:⁣ -Notice the the lat muscles engaging & pulling rib down.⁣ ⁣ •Try 3 x 10 (alternate between arch drill)⁣ _⁣ Check out our full schedule (we add courses weekly) and register at training.crossfit.com⁣ _⁣ Demo by @p
0:19
| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat stre…
5K viewsApr 16, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
2.1K views · 81 reactions | Amazing example how tight arch and hollow work so well together to create power  ....... #Repost @triplefull ・・・ Always amazing! @kadenmusprime | CrossFit Preferred Course: The Gymnastics Course | Facebook
0:09
2.1K views · 81 reactions | Amazing example how tight arch and hollo…
2.1K views3 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
|ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ 🔑Can you use your core strength & body awareness to pull into the arch & hollow? Here is a really great demo from a gymnast on how to make the arch and hollow flow from one skill to another. ⁣. 📍Later, we will post a handstand challenge to see if you can use your knowledge, strength, and control of the arch & hollow to hit the right position. . Repost from @coach.tomita #crossfit #gymnasty #crossfittraining #cfg #cfgseminars #cfgymnastics #cfgarchhollow | CrossFit Pre
0:16
|ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ 🔑Can you use your core strength & b…
4.7K viewsMay 30, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
3 rounds: 10 weighted hollow rocks 10 scissor V-Ups 10 sec arch hold **rest between rounds so you can complete each round unbroken #tgcskilltraining program @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
0:26
3 rounds: 10 weighted hollow rocks 10 scissor V-Ups 10 sec arch hold …
4.2K viewsJun 19, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:07
Arch Hold
14 views5 months ago
YouTubeWE ARE ATHLETIC
13:31
RED BULL Road to HYROX | CrossFit Arch
218 views2 months ago
YouTubeZoneFit Wien
0:40
Prone arch hold
3 months ago
YouTubeMidday Movement Project
0:05
Bar Hang Arch Hold ✅ #crossfitgirl #crosstraining #crossfit #tiktok #v…
547 views2 months ago
TikTokcrosstrainingmoves
0:13
Hollow Rocks
91.9K viewsApr 7, 2018
YouTubeMarcus Filly
1:14
Superman Hold
162.6K viewsMar 9, 2016
YouTubeAxistence Athletics
4:26
CrossFit Tabata
28.1M viewsJun 10, 2013
YouTubeTabata Songs
ULTIMATE ABS WORKOUT - Gymnastics Bodyweight Fitness C…
16.2K viewsAug 6, 2016
YouTuberingsking
Arch Hold
60 viewsJan 30, 2021
YouTubeUnbound Athletic - CrossFit Speed
0:54
DumbBell Bench Press
854.1K viewsOct 7, 2014
YouTubeLivestrongWoman
2:44
How To: Glute Bridge
3.1M viewsMar 17, 2012
YouTubeScottHermanFitness
4:32
Bench Press 101
315K viewsSep 8, 2011
YouTube132poundsofpower
3:45
Katy Perry - Roar Lyrics
3M viewsJan 25, 2014
YouTubeK- “K-Hype3” Hype
1:08
Front Plate Raise
610K viewsMar 10, 2014
YouTubeBroser Built
9:47
Bodyline Drills with Antranik
1.4M viewsAug 14, 2014
YouTubeAntranik Kizirian
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
5:15
CrossFit - "The Foundation Is Nutrition"
1.7M viewsMar 28, 2012
YouTubeCrossFit
1:13
Dead Bug - Abdominal / Core Exercise Guide
2.6M viewsDec 12, 2013
YouTubeBodybuilding.com
2:38
Pitching Horse Shoes how to
81.8K viewsMar 30, 2013
YouTubedocfilmsusa
2:06
Let Me Tell You About CrossFit
5.3M viewsSep 12, 2012
YouTubeCrossFit
30:27
How to Arrange Flowers- A Cascading Wedding Bouquet!
1M viewsJun 26, 2012
YouTubeJ Schwanke's Life in Bloom
4:29
My Dance Homework: Toe Sit-Ups
210.5K viewsApr 27, 2010
YouTubeDance Advantage
4:41
.38 Special- Hold on Loosely
8.5M viewsApr 19, 2008
YouTubeJosh Rosa
See more videos
Static thumbnail place holder