This workout will help you focus on developing the muscles in your biceps and triceps during your mini stepper workouts. Follow along with Sunny Trainer Matt as he takes you through one round of each exercise. Complete 2-3 rounds for a more complete workout. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: - Warmup basic steps - Alternating Bicep Curls - 15 reps - Basic steps – 30 seconds - Double Curls – 15 reps - Basic steps – 30 seconds - Isometric Hold – 30 seconds - Triceps Extensions - 15 sets - Rest – 30 s
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This workout will help you focus on developing the muscles in your bi…
2.6K viewsJul 2, 2020
FacebookSunny Health & Fitness
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout. With the ability to add resistance and involved your upper body while using the full range of motion handlebars, you can create a unique workout experience that can help you move towards your health and fitness goals. Ellipticals also don’t take much time to get used to. This can cause workouts to become stale. We created this workout to help you focus on increasing your speed, resistance,
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17 reactions | Get a great lower body and cardio workout in just 25...
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17 reactions | Get a great lower body and cardio workout in just 25...
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FacebookSunny Health & Fitness
2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
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Cornelio Sunny Workout Routine: Squats and Exercise
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Cornelio Sunny Workout Routine: Squats and Exercise
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46 reactions · 8 comments | ‍♂️ Ready for a total-body workout that’s gentle on your joints? The Elite Recumbent Elliptical has you covered! Enjoy a smooth, low-impact workout that targets both your upper and lower body, and stay motivated by tracking your progress through the SunnyFit® App. ✅ Protects Joints ✅ Full-Body Workouts ✅ Syncs to SunnyFit® App | Sunny Health & Fitness | Facebook
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46 reactions · 8 comments | ‍♂️ Ready for a total-body workout th…
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