The SHARMA Brothers on Instagram: "DRAGON FLAG in 6 SIMPLE STEPS 🫡 — one of the hardest, cleanest ways to build REAL core strength. If your ab training has been feeling repetitive… THIS is how you spice it up. The dragon flag forces your whole core to work together — abs, obliques, hip flexors, lower back, glutes — all firing at once. No momentum. No shortcuts. Just pure bodyweight control. Most people skip this exercise because it’s hard. But that’s exactly why you should master it. If you can
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The SHARMA Brothers on Instagram: "DRAGON FLAG in 6 S…
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Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab raises are the TRUTH for abs! If you can perform these exercises once or twice a week your abs will absolutely be building. I’ve been adding a rep a week for progression, aiming to reach 20 reps for 3 sets
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