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The dragon flag is the ultimate core-strengthening move – here's how to master it
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115K views · 10K reactions | The Dragon Flag is definitely a killer...
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179K views · 13K reactions | Dragon flags are great for building core strength and body awareness, making them a solid preparation exercise for advanced skills like the front lever. Here are the progressions to help you work up to a full dragon flag. #calisthenicstutorial #calisthenics #fitness #dragonflag #corestrength #bodyweightfitness | Tim Vuu | Facebook
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179K views · 13K reactions | Dragon flags are great for building core st…
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