Paul Carter | Hypertrophy | Education on Instagram: "How you’re going to max out the gainsmeter in 2026 -> Not training fasted, always having a pre-workout meal REGARDLESS of your timetable. It takes 2-3 minutes to down a ready made shake or put together something the night before -> Freq - hit each muscle 2-3 times a week. Bro-splits are dead -> FB 3 x a week, UL 4 x a week (the GOAT IMO), and UL PPL 5 x a week are the splits I can consistently cosign on. Don’t “what about...” “thoughts on...”