😎 Are you ready for 2026? Start the year strong and committed to your goals with our very first Challenge of the year → “Love Yourself Fit”! 💪🌟 VISIT 👉🏼 Getbiafit.com 🔗Link in Bio Learn from one of the best with expert guidance from Accredited Practicing Dietitian and IFBB Bikini Pro Holly Baxter. This challenge is designed to help you separate fact from fiction when it comes to building a healthy, strong, athletic physique. ⭐️You’ll develop a science-backed approach to exercise and nutrit
1:19
😎 Are you ready for 2026? Start the year strong and committed to you…
47 views2 months ago
FacebookHolly T. Baxter
🔗 The Link Between Caloric Surplus & Muscle Growth 💪 Full Video on YouTube 🎥 🍿 Hey everyone! Today, I’m diving into a recent study by @helms3dmj and colleagues that tackles a common question: 👉🏼Does the level of caloric surplus really impact muscle growth? Many of you have asked how much of a calorie surplus is necessary for muscle gain, especially when trying to avoid unnecessary fat gain. So, let’s break it down! Methods🔬 In a 2023 study by Eric Helms & colleagues, they wanted to see ho
1:46
🔗 The Link Between Caloric Surplus & Muscle Growth 💪 Full Video on You…
178 views2 months ago
FacebookHolly T. Baxter
The Importance of Exercise for Fat Loss | Educational Video | Holly T. Baxter
10:49
The Importance of Exercise for Fat Loss | Educational Video | Holly T…
5.1K viewsOct 14, 2021
YouTubeHolly T Baxter
Ultimate Full Body Workout Finale Ms. Bikini Olympia | Transform Your Fitness with my BiaFit App
38:20
Ultimate Full Body Workout Finale Ms. Bikini Olympia | Transform Yo…
26.5K viewsMar 29, 2024
YouTubeHolly T Baxter
Building Muscle in Midlife: Hypertrophy Training, Bone Density, Fat Loss for Women with Holly Baxter
1:00:30
Building Muscle in Midlife: Hypertrophy Training, Bone Densi…
5.1K views2 weeks ago
YouTubeHailey Happens Fitness
Workout Session w/ IFBB Pro Theresa Miller
27:48
Workout Session w/ IFBB Pro Theresa Miller
9.6K viewsDec 12, 2018
YouTubeHolly T Baxter
Holly Baxter and Coach Shannon's Full Body Workout
1:09:32
Holly Baxter and Coach Shannon's Full Body Workout
7.4K viewsMay 5, 2023
YouTubeHolly T Baxter
54:52
Life Update: My Fitness Routine, Nutrition & Mindset
3K views4 months ago
YouTubeHolly T Baxter
16:21
14 Minute HIIT Cardio Workout - Full Body - NO Equipment Needed | Ho…
4.6K viewsOct 6, 2022
YouTubeHolly T Baxter
33:21
Week 5 Bikini Prep | The Best Training Week!
1.8K views2 weeks ago
YouTubeHolly T Baxter
19:12
Lower body exercises for women who want to build muscle and stre…
47.5K viewsOct 28, 2022
YouTubePeter Attia MD
3:32
Can you Build Muscle by Lifting Lighter Weights? | Holly Baxter
4.4K viewsJul 18, 2023
YouTubeHolly T Baxter
Holly Tiarne Baxter on Instagram: "Just some workout clips 💪🏽 I’m curr…
6 months ago
Instagramhollytbaxter
0:34
Join our Love Yourself Fit Winter 6 Week Challenge
37.3K viewsJan 16, 2025
YouTubeHolly T Baxter
2:31
Holly Tiarne Baxter on Instagram: "🧐Can BFR training “save” a heav…
5.4K views4 months ago
Instagramhollytbaxter
#228 ‒ Improving body composition, female-specific training principles…
Oct 24, 2022
peterattiamd.com
34:32
What's Most Important to Reach Your Strength and Nutrition Goals…
6.1K viewsSep 20, 2021
YouTubeHolly T Baxter
55:44
Train with Me | Lower Body Session | Holly T. Baxter | Biolayne
10.9K viewsSep 30, 2021
YouTubeHolly T Baxter
22:57
5 Weeks Out: My current Prep, Macros, and Training Struggles
5.6K viewsMar 22, 2025
YouTubeHolly T Baxter
13:39
Intense Upper Body Session Holly Baxter
13K viewsAug 10, 2018
YouTubeHolly T Baxter
4:19
EASY SHRIMP RICE PRAWN!!!
467 viewsNov 29, 2017
YouTubeHolly T Baxter
34:00
This Workout Destroyed my Legs!
4.7K views2 months ago
YouTubeHolly T Baxter
35:51
One Week To Stage! | Lower Body Workout | Holly T. Baxter
13.7K viewsAug 12, 2021
YouTubeHolly T Baxter
55:23
Holly Baxter: Women's Health & Fitness EP713
7 views6 months ago
YouTubeMichael Brian
31:39
Competition Prep 2 weeks out: Cardio, Cocktails & Check-ins 🍸🏋️‍♀️
3.6K views11 months ago
YouTubeHolly T Baxter
4:27
Training advice for an inexperienced woman wanting to build muscle a…
109.8K viewsOct 25, 2022
YouTubePeter Attia MD
Holly Tiarne Baxter on Instagram: "Well… that flu latest all of 1 day! …
3.8K views3 months ago
Instagramhollytbaxter
2:17
Holly Tiarne Baxter on Instagram: "💪 It’s time to train smarter, not hard…
17.4K viewsMar 18, 2025
Instagramhollytbaxter
1:03
Holly Tiarne Baxter | 🔥If you missed this post the first time, you won’t …
60.5K views5 months ago
Instagramhollytbaxter
45:01
Holly’s VLog: Day in the Life, Training & Real Moments
1.7K views3 months ago
YouTubeHolly T Baxter
See more videos
Static thumbnail place holder