Release morning stiffness and improve posture with this quick all levels MORNING MOBILITY routine☀️ These exercises are part of the 21-Day Mobility Made Easy program. With just 10 minutes a day, you’ll start to feel the difference. Sign up and begin building strength and mobility. Link in bio 🌱

10 min feel-good YOGA for all levels☀️ To ease stiffness and improve your posture Try the guided classes inside my online studio: click the link in my profile to start right away 🌱 #morningyoga

Movement artist and filmmaker Matt McCreary creates performances combining dance, parkour, physical theatre and architecture. His work often turns ordinary environments streets, offices, corridors or public buildings into spaces for unexpected movement. McCreary has also spoken openly about neurodivergence and ADHD, and how movement can become a way of expressing an experience that is difficult to communicate through words. His choreography often reflects this through sudden changes of direction

Hozier joined Mumford & Sons on stage at Marlay Park gig in Dublin | #RTENews #Hozier

Hozier & Lake Street Dive Take on The Beatles' Classic "With A Little Help From My Friends"

Hozier showing up with Mumford & Sons. The world is healing.

If You Can Do This, Your Mobility Is Seriously Good 👀

CS Movement Tutorial: Settings & Tips for Better Movement