💫Day 19 💫Jack knife My little tweak of the original. The Jack knife builds on elements of other exercises like the roll over. The dynamic legs challenge strength and control, it’s so easy to load the neck and head (don’t do that) which makes this an advanced movement. Control up, control down my friends! Could I stop, at any moment during this exercise to smile for a photo? 🤔 not sure, but that’s where I’m trying to get to with the control. #backtbasics #pilatesteacher #marchmatness2023 #thej
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💫Day 19 💫Jack knife My little tweak of the original. The Jack knife builds …
407 viewsMar 19, 2023
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🤸🏼‍♀️ Pilates & Yoga 🤸🏼‍♀️ . Sfida Pilates & Yoga con varianti di esercizi in Jacknife 🔪 e Rollover 🤸🏼‍♀️ . Buona domenica 😎 . . . . . #pilates #pilatesandyoga #pilatesismagic #pilatescontrol #corecontrol #studiopilates365 #hipflexor #hipflexibility #mobilitydrills #shoulderstability #stabilitytraining #homepilates #balletpilates #bodybarre #yogaandpilates #challengetime #challengeday | Studio Pilates 365
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