Beginner exercises to help improve knee stability. Include this in your workout plan. The idea is to strengthen the muscles supporting your knees including your stabilizers. These muscles are crucial for activities of daily living. Do 2-3 rounds a couple times a week. Share this with someone you care about ❤️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the
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Gentle beginner exercises to help strengthen and support your knees. You can do them from bed or a yoga mat. If you can’t lie on your stomach, you can do them standing. Send this video to someone who might need it ❤️ ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! ________________
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