Mindful meditation with the Dalai Lama
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Mindful meditation with the Dalai Lama
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1.9K reactions · 36 comments | #buddhism #sprituality #PeacefulMind #guidedmeditation @highlight | Gobind Lama | Facebook
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75K views · 7.2K reactions | His holiness the Dalai Lama recommends a simple morning meditation focused on developing compassion and mindfulness. It involves sitting comfortably, focusing on the breath, and cultivating a motivation to benefit others. This practice aims to foster a sense of presence, reduce stress, and promote inner peace. #peace #love #BharatRatna #Tibet #India #Prize Www.dalailama.com | Nonviolence & Peace | Facebook
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Spirituality in Daily Life - In this clip from the archives His Holiness the Dalai Lama explains how spirituality, like medicine, is most effective during life's challenges recorded at the Entertainment Center in Sydney, Australia on May 26, 2002. | Dalai Lama
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