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Change your lifestyle nd see the results in few days, Daily balanced nutrition shouldn’t be complicated. Our Formula 1 Shake Mix can be tailored to meet your unique nutritional goals, such as: #✅ Weight Loss #fitnessjourney ✅ Weight Maintenance ✅ Weight Gain What are your nutritional goals? Learn more tips and ideas for your meal planning | Weight management nd fitness club
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Julio Santos-De Soto on Instagram: "Want to work with me and my team to achieve your fitness goals? Apply through the link in my bio! #workouts #nutrition #fitnessadvice #fitness #buildingmuscles"
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LAURA DENYS | fitness & nutrition coach on Instagram: "Best combo beginner exercise to reduce upper body fat. Reduce arms Reduce chest fat Reduce shoulder size Reduce armpit fat You can start doing these workouts after 3 months of postpartum but start slowly and gradually increase. C section moms start after 6 months. Beginner 10 count 3 sets Advance 40 count 5 sets . Follow for more."
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Anjali Yadav ✨ on Instagram: "Let’s train together! Details⬇️🔥 #anjalifitness 1) 30 seconds rest 1 min and repeat 4 times. 2) lift your legs compress your abdomen. 30 times rest 1 minute repeat 4 times. 3) 15 a side. I do not recommend doing this exercise with weight. 3 series per side. 4) Keep abdominal compressed x 1 min. rest repeat 6 times. Tips: Hydration: 3 liters of water a day. Nutrition: avoid sugar, processed foods (mushrooms, cans) 0 artificial drinks. Rest up: Go through 6 hours of
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