16K views · 33 reactions | To understand ovulation, first, we need to understand the menstrual cycle! Ovulation occurs when one of your ovaries releases a mature ‘egg’ from one of its follicles as the levels of oestrogen and luteinising hormone (LH) in your body peak. The egg then travels through the fallopian tube, where it can be fertilised by sperm. Animation by @design_cells  | My Expert Midwife | Facebook

Menstrual cycle & Ovulation (Menstruation) ✨‍♀️ . . The menstrual cycle is a monthly process that prepares the female body for potential pregnancy. It typically lasts about 28 days, although it can range from 21 to 35 days in adults. Here’s a breakdown of the key phases: Phases of the Menstrual Cycle Menstrual Phase (Days 1-5): The cycle begins with menstruation, where the uterine lining sheds if no pregnancy has occurred. This phase lasts about 3 to 7 days. Follicular Phase (Days 1-13): Overlap