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My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Microsoft NewsSam Hopes
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
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