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Our last session of the year, our new outdoor mums class! Such a nice change being outside and mixing up our mum specific training. What will you get out of this class? (And all of our classes) - exercises which are specific to using the pelvic floor and core efficiently in a postpartum or pregnant body - exercises which are specific to being a mum (lifting bending, chasing after toddlers) - tapering or progressing exercises as needed dependant on your stage of postpartum, postpartum symptoms (a

Our last session of the year, our new outdoor mums class! Such a nice change being outside and mixing up our mum specific training. What will you get out of this class? (And all

Bloom Exercise Physiology. Scott Dugdale · Holiday Bells. Our last session of the year, our new outdoor mums class! Such a nice change being outside and mixing up our mum specific training. What will you get out of this class? (And all of our classes) - exercises which are specific to using the pelvic floor and core efficiently in a postpartum ...

FacebookBloom Exercise Physiology102 views10 months ago

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