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RDL progressions RDL or romanian deadlifts are a complicated movement to master, but can be very effective at strengthening your glutes and hamstrings! RDLs are a hip hinge movement where the goal is not to squat, but to send your hips backward as if closing a door with your bottom. You should only go as far down your thighs as your hamstrings will allow and avoid going further by bending your back. Once you feel a stretch in your hamstrings and resistance to further movement, that means you've
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