Doing a lot doesn’t make you worthy. And struggling doesn’t take worth away. Effort and worth were never meant to be the same thing. Tonight, name what you did—not how well you did it. This is a reframe we practice inside the companion course, so it sticks beyond the scroll. #momlife #rebelmom #mom #norulesrulebook
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There are a lot of incredible therapists who support moms beautifully. And I also believe lived experience adds a layer you can’t learn in grad school. I didn’t come into this work untouched by anxiety. I came into it because I knew the 2 a.m. spirals. The intrusive thoughts that didn’t match my values. The guilt that felt like proof I was doing everything wrong. Motherhood stretched me. Anxiety humbled me. And doing my own work changed me. So when I sit with anxious moms, I’m not confused by th
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Not everything urgent is actually an emergency. We can slow our bodies before we respond. Because urgency often comes from anxiety—not danger. Regulation first. Response second. #momlife #motherhood #anxiety #rebelmom
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