This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
0:38
This is a great drill by Marin Vladović for developing your strad…
84.9K viewsApr 13, 2018
FacebookGymnasticBodies.com
62K views · 227 reactions |  RDLS = more glute work Good mornings = full posterior chain (backside, core, hamstrings) ✅Both practice the hip hinge but RDLs can load with heavier weight because the bar (or dumbbell) is closer to your center of gravity. #gym #rdl #fitnesstips #howtordl #goodmornings #gymtips | Studio Jibby | Facebook
0:17
62K views · 227 reactions |  RDLS = more glute work Good …
18.5K views1 month ago
FacebookStudio Jibby
Heather Reed on Instagram: "🔥 Full Body Mobility and Strength 🔥 -Straddle Good Mornings- Using my glutes and QLs to lift, lengthening through the hamstrings and hips -Smith Machine Inverted Row- Focusing on using mid back while stabilizing through the glutes and core -Smith Machine Heel Elevated Squats- Focusing on full ROM through the quads. Hips stay directly underneath of me the entire time -Smith Machine L Sit Military Press- Keep a tall torso with ribs down and legs fully extended so you
Heather Reed on Instagram: "🔥 Full Body Mobility and Strength 🔥 -Strad…
2 months ago
Instagramheatherreed.fitness
Deanne Panday on Instagram: "Today’s Signature Move Seated straddle good morning Can be done weighted or not.The strength of the muscles at the legs, arms and wrists are put to test.Strengthens and Stretches the hips, quadriceps, hamstring, calves, knees, shoulders, chest, upper abdomen, arms helps to improve the flexibility of these muscles.Adding the weight is a more advanced stage and helps you move further into the straddle stretch. #seatedstraddle #weightedseatedstraddle #selfcare #selflove
0:29
Deanne Panday on Instagram: "Today’s Signature Move Seated s…
13.6K viewsOct 12, 2021
Instagramdeannepanday
Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
0:24
Tumble Lab - Gold Coast on Instagram: "Want higher, sharper …
55.9K views1 month ago
Instagramtumblelab
Best Straddle Adjustments Full 1 Hour Session | 4000 Points Move Adjustment | Theta Gainers
Best Straddle Adjustments Full 1 Hour Session | 4000 Points Move …
241.8K viewsNov 19, 2021
YouTubeTheta Gainers
Master Your Pancake Workout: Mobility & Flexibility Routine
Master Your Pancake Workout: Mobility & Flexibility Routine
21.8K viewsJul 4, 2024
TikTokmovewithjaade
Love a good straddle - you need to be strong to be flexible. So be con…
17.8K viewsApr 28, 2024
TikTokyoga.with.kate.amber
Goblet Straddle Good Morning #shorts
305 viewsDec 29, 2022
YouTubeFritz Reincke
How To Fix The GOOD MORNING SQUAT: ft. Austin Baraki and Jord…
426.1K viewsFeb 9, 2017
YouTubeAlan Thrall (Untamed Strength)
0:18
Seated Good Morning
79.6K viewsApr 7, 2018
YouTubeMarcus Filly
4:59
The Straddle Step
38.6K viewsAug 21, 2019
YouTubePunk Rope
1:51
YOUTH WRESTLING - LEG CRADLE
226.1K viewsJan 7, 2014
YouTubeOur Family Nest
0:54
Dumbbell Good Mornings
265.3K viewsMar 17, 2020
YouTubeThe Sculpted Vegan Kim Constable
0:54
Bodyweight Good Morning
98.2K viewsApr 7, 2020
YouTubePLT4M
2:53
Powerlifting Good Mornings (Journal Preview)
75.7K viewsOct 8, 2012
YouTubeCrossFit
5:14
How To Do A Straddle Press - Drills & Tips - Arm Balance Yoga Tutorial
10K viewsMar 6, 2019
YouTubeOmniyogagirl
3:28
Stretching & Conditioning for Straddle Jumps
65K viewsFeb 28, 2014
YouTubeMoveWell with Molly
1:50
Good Morning Song - Greg & Steve
1.3M viewsAug 16, 2018
YouTubeKeys to the Classroom
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
6:36
Options Straddle Strategy Explained | RobinHood Tutorial
131.8K viewsNov 19, 2020
YouTubeMHFIN
4:02
Middle Splits And Straddle Stretching Routine
11.1K viewsAug 26, 2018
YouTubeAlysa Brown
1:22
How to Straddle to Handstand | Gymnastics Tutorial
250.3K viewsApr 16, 2019
YouTubeCBBC
2:42
How to do Straddle jump | C 314 | aerobic gymnastics tutorial 2018
39.7K viewsDec 1, 2018
YouTubeaermotion
6:07
Yoga Straddle Pose Variations for Beginners
19.7K viewsJul 29, 2020
YouTubeYoga for BJJ
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
177.9K viewsSep 15, 2020
YouTubeSeniorShape Fitness
4:33
Straddle L-sit progressions Ι Tutorial for the Straddle L
90.1K viewsNov 28, 2017
YouTubeSid Paulson
0:39
SIDE STRADDLE HOP - AGILITY LADDER DRILLS - FOOTWORK, Q…
115.6K viewsJan 24, 2013
YouTubeKing Sports
17:38
How To Get Your Middle Spilts | How To Get Your Straddle Splits \ …
259K viewsNov 11, 2018
YouTubeNatasha Noel
12:50
Liason 9/12 - 9/16/08 - Elizabeth Straddles Jason
213K viewsNov 19, 2012
YouTubeLiasonSteckyFan
See more videos
Static thumbnail place holder