Restore Alignment to Your Thoracic Spine With This Stretch
0:32
YouTubeNAT Global Campus
Restore Alignment to Your Thoracic Spine With This Stretch
👉 Regular thoracic spine stretching helps counteract the effects of prolonged sitting and poor posture. It elongates and mobilizes the vertebrae, promoting an upright posture and reducing strain on surrounding muscles and ligaments. 👉 Stretching the thoracic spine can alleviate back pain and discomfort. By releasing tension and improving ...
70.2K viewsJun 15, 2023
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Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
0:51
554.9K views
Squat University on Instagram: "Have limited thoracic spine mobility?
squat_university
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
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Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
Gregory Fitness
Thoracic Spine Mobility
POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
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POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
FacebookCoachGreen.pt
60.1K views4 months ago
269K views · 7.6K reactions | Thoracic Spine Mobility The Key to...
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269K views · 7.6K reactions | Thoracic Spine Mobility The Key to...
FacebookNikki Thomas
153.4K views1 week ago
This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
FacebookConor Harris
167.3K views3 months ago
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