vertical vs horizontal
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vertical vs horizontal
33.3K viewsJun 9, 2025
YouTubeTruVee LLC
What was Michael Jordan鈥檚 vertical? What was Kobe鈥檚 vertical? Let鈥檚 talk about it! #dunkademics #dunk #basketball #nba
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What was Michael Jordan鈥檚 vertical? What was Kobe鈥檚 vertical? Let鈥檚 talk about it! #dunkademics #dunk #basketball #nba
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Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities鈥roducing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we鈥檒l usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I鈥檒l often use more horizontal jumps or bounds, where ground contact times are generally longer and
1:06
Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities鈥roducing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we鈥檒l usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I鈥檒l often use more horizontal jumps or bounds, where ground contact times are generally longer and
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