EPIC POLE BOOT CAMP is now offered - EVERY TUESDAY at 12:00 PM See you on the sweat side with @_jus_gambrel This is a strength-based pole conditioning class designed to build: Upper body & core strength Endurance & control Confidence & power All levels welcome. No experience needed. Come as you are - leave STRONGER Tuesdays 12:00 PM • Epic Dance & Fitness REGISTER NOW (601) 398-0137 epicdanceandfitness@gmail.com www.epicdanceandfitness.com http://clients.mindbodyonline.com/classic/ws? ctudioid-1
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There's an epic pole dance scene with Jennifer Lopez in "Hustlers." Here, she takes you behind the scenes https://lat.ms/2lIU6rL | Los Angeles Times
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Pole Dancing vs. Gymnastics: Strength, Confidence, and FitnessHi, I’m Tamisha, proud owner of Epic Dance and Fitness and an athletic ambassador for Lululemon! Let’s talk about the differences between pole dancing and gymnastics—and why both are amazing ways to stay in shape and feel great.Both disciplines require strength, flexibility, and control, but they serve different purposes. Gymnastics is a sport focused on agility and precision across multiple apparatuses. Pole dancing, on the other han
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