30 Squats for 30 Days | DAY 7! 💪 Sumo Sit-to-Stand Squats #SquatChallenge #SeniorFitness
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YouTubeTona Barnes - Tona's Fitness Warriors
30 Squats for 30 Days | DAY 7! 💪 Sumo Sit-to-Stand Squats #SquatChallenge #SeniorFitness
DAY 7! 💪 We’ve officially made it through the first week of Tona’s 30 Squats for 30 Days September Challenge! 🎉 Today Tona is switching things up with sumo stand-up, sit-down squats. With a wider stance, sit down with control, then use those legs to stand back up strong! A chair gives you a clear target and a little extra confidence ...
5 days ago
Shorts
🔥 FRIDAY SUMO SQUAT CHALLENGE 🔥 Only SUMO SQUATS. No excuses. No shortcuts. 👇🏽 Complete: 🍑 12 Sumo Squats 🔥 4 Rounds Keep it low. Push through your heels. Squeeze those glutes at the top. Let it BURN. 😮‍💨🔥 Comment “DONE” when you finish all 4 rounds! 👇🏽 🚨 ONLINE TRAINING STARTS THIS MONDAY 🚨 Looking for: 🔥 10 people who want to LOSE WEIGHT 💪 10 people who want to GAIN WEIGHT ✨ 10 people who want to TONE UP & TRANSFORM their body Serious people only. 📩 DM “START” to secure your sp
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