5.9K views · 1.7K reactions | Build a strong upper body, in just 30 minutes. Lift as heavy as you can for each exercise - taking you close to failure for the rep range 10 x Shoulder Press 10 x Bent over row 10 x Eccentric Push-up 10 x Upright Row 10 x Drag Curls ✅ 4 sets with 1 min rest ✅ 30s rest between exercises | London Fitness Guy | Facebook
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5.9K views · 1.7K reactions | Build a strong upper body, in just 30 minu…
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FacebookLondon Fitness Guy
Video Credit to @shanegreenstrongman https://www.instagram.com/shanegreenstrongman/ The hip lift is one of the classic supporting lifts that were done by old time strongmen to develop power, increase tendon strength, and display their might that has fallen out of favor these days. This type of lift just requires a belt and a bunch of weight To perform the hip lift, one belts onto a heavy load with a slight bend in the knee, braces hard, and attempts to stand tall The record for the hip lift is d
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Video Credit to @shanegreenstrongman https://w…
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FacebookNick Best | Pro | Strongman
41K views · 1.1K reactions | Big weight = Big Back!  One-arm rows...
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41K views · 1.1K reactions | Big weight = Big Back!  One-arm ro…
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FacebookNick Best | Pro | Strongman
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